Tell Your Story…we want to listen

ORKA HEALTH AND WELLNESS

Teletherapy and Support Services

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Healing, Coping, and Thriving Together

At our practice, we believe every person’s story is significant. Our mission is to provide a compassionate space where your voice is heard and your journey toward healing is supported by clinical expertise.

Our Clinical Specialties

We offer evidence-based treatments tailored to your unique needs. Our clinicians are highly trained in:

  • Trauma & EMDR: Specialized processing for lasting recovery.

  • DBT (Dialectical Behavior Therapy): Building skills for emotional regulation.

  • Couples Therapy: Strengthening relationships and communication.

  • Grief & Loss: Navigating life’s most difficult transitions.

  • Chronic Illness Support: Managing the mental health impact of physical health challenges.

  • Anxiety & Depression: Targeted strategies for mood and wellness.

Therapy for Children & Teens

We work with clients ages 10 and older. For our younger clients, we utilize specialized interactive software designed to keep them engaged, making the therapeutic process both approachable and effective.

Accessibility & Convenience

We believe that quality mental health care should be easy to access.

  • Insurance: We proudly accept all insurance groups within the state of Minnesota.

  • Flexible Hours: We fit your life, not the other way around. Appointments are available 7 days a week, including daytime and evening sessions.

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Orka:

| orr-ka | Swedish

  • to have the physical or mental energy to do something;

  • to be bothered to do something.

— https://www.wordsense.eu/orka/

Meet Our Team

Orka Health and Wellness

 
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Start Talking with Orka

Clinical nutritionist works on hormones, thyroid, concerns, weight loss, and fatigue problems. Also works with autoimmune disorders and eating disorders. Registered Dietician tackles picky eaters with individualized and family meal planning. Registered Dietitian tackles picky eaters with individualized and family meal planning. Registered Dietician will create family dinner plans. Registered dietitian loves working with pregnancy and postpartum nutrition and family cooking lessons. Helps with cooking lessons, culinary lessons, and easy family meal plans—food for picky eaters, selective professional dieticians, dietary nutritionist. Selective eaters. The professional dietitian will help with selective eaters, cooking, family meal planning and meal planning for families of four. She offers culinary lessons and cooking lessons. She works well in dealing with picky eaters. The registered Nutritionist works with autoimmune diseases, weight loss, eating disorders, hormones, thyroid, and healthy eating habits. Works with women’s health and menopause. Parent coach helps with whining, bedtime, hitting, sibling rivalry, and challenging behaviors. The parent coach will help with whining, bedtime, hitting, sibling rivalry, sibling fights and disputes, discipline, bad behaviors, challenging behaviors. the parent coach works with parents to support behaviors, decrease whining and sibling rivalry and improve successful discipline. Spiritual Coach often uses the term “spiritual companion” to describe her role of walking alongside her clients as they seek to explore their relationship with God. Her understanding of spirituality is expansive as she meets her clients where they are on their journey.