Life is hard, isn’t it? We live in a complex world that can be stressful and overwhelming. Most of us were never taught the tools to manage emotional and mental challenges, which can lead to anxiety and depression. The good news is that you are not alone! Let Alexis help you uncover what’s keeping you from living your best life. 

Alexis has the privilege of working with teens, adults, parents and families in a variety of settings. She enjoys working with teens and young adults who have difficulty managing relationships, ADHD, increased fighting with parents/siblings, anxiety & depression. Stress can be brought to light in a variety of ways, oftentimes challenging, with confusion as to where it’s coming from and why you feel the way you do. When working with adults and the unexpected happens, Alexis will hold space for you while you navigate trauma, grief, job stress and relationship challenges. She offers a supportive, nonjudgmental space where you can explore your experiences, reconnect with your inner strength, and begin to heal. She tailors each session to meet your unique needs and goals. Her work is grounded in the belief that meaningful change is possible through connection, insight, and compassion.

With extensive experience and a deep passion for supporting individuals who are differently abled, Alexis offers compassionate care to both clients and their caregivers as they navigate the distinctive challenges and strengths of their journey.

Alexis has a unique ability to relate to her clients on a personal level. She views therapy as a collaborative process that can lead to growth. Her style includes humor (you often laugh together), warmth, and provides a safe space for her clients to feel welcomed, heard and validated. Alexis wants to help you find new ways of approaching - and healthier ways of coping with - problems during times of life that are full of ups and downs. You’re not healing to be able to handle trauma, pain, anxiety and depression. You’re used to those. You’re healing to be able to be able to handle joy and accept happiness back in your life. Alexis is a soft spot to land each week. Let her help carry the weight!

Alexis Bennett is a Licensed Independent Clinical Social Worker (LICSW) with ten years of experience in the mental health field. She received her Master’s degree in Social Work from St Catherine University in 2012 and her Bachelor of Arts degree from Westmont College in Santa Barbara, CA in Communication Studies.

When not in session, Alexis enjoys spending time with her husband, three kids and golden retriever, Luna. You can find her on a run with friends, in a hockey rink cheering her son and daughter on, or reading a book curled up on the couch.

“I am not afraid of storms for I am learning how to sail my ship”

-Louisa May Alcott